4 Mile Run
Warm and wet with some dense clouds. First longish mall run in a while and there were lots of people slogging it out.
March 19, 2008 @ 1815
40 minutes
From the GMap-Pedometer map
Medium
3.8 miles
Blue Brooks Beast
Warm and wet with some dense clouds. First longish mall run in a while and there were lots of people slogging it out.
March 19, 2008 @ 1815
40 minutes
From the GMap-Pedometer map
Medium
3.8 miles
Blue Brooks Beast
Went on a long run on Monday and it was nice save that the sun was setting much to early! I ran from PHB around the Capitol, down the mall and around the tidal basin winding up back down the mall to the PHB. Also, I ran on my new blue/white Brooks Beasts, which were nice and without any pains. All and all, a good run.
August 13, 2007 @ 1800
63 minutes
From the GMap-Pedometer map
Medium
6.1 miles
Blue Brooks Beasts
Ran on the WSC Treadmills in the AC becuase it was way to hot and smoggy to be outside.
August 9, 2007 @ 1700
27 minutes
Medium
3.1 miles
White Brooks Beasts
Went running in 100+ degree heat. Air quality was poor and things were pretty sticky. I ran hard on the 400’s, but didn’t do much else in terms of distance. Warm-up and cool-downs
August 8, 2008 @ 1830
20 minutes
From the GMap-Pedometer map
High
2 miles
White Brooks Beasts
Went on an early morning 3 miler @ ~7:30AM. It was 84 degrees and humid (yick). Felt good though and I still need new shoes. Ran the FL to 15th to S St. to Columbia Rd. Loop.
August 7th, 2007 @ 0735
30 minutes
From the GMap-Pedometer map
medium
3 miles
Grey Brooks Beasts
Hit up the Monday night yoga. It was H-O-T and I sweated my tushy off.
August 6, 2007 @ 1815
75 minutes
high
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